Skip to main content

HOW TO : STAY FIT FOR 2017 I NEON DOTS

Hey neonators, it's neon dots here. Today, I will be sharing with you guys some healthy meal plans, tips, tricks, and workouts that you guys can try out, if you guys not only want to loose weight, but want to feel healthy this year, so let's get started!

1) DIY WORKOUT POPSICLE STICKS



•Popsicle sticks
•Sharpie
•Two cups

Take one cup, and write "To Do" and with other, write "Complete". On each workout stick, you can write how long you want to do your workout, how many sets, and the amount of that type of workout that you want to do as well, and place them all into the to do cup. That way, you can have a new setup for your workout every day.

2) MEAL PREP



If you guys have not tried meal prep yet, or you have a certain diet that you are on, or you just want to keep track of what you are eating throughout the week, you should definitely try out meal prep. Check out the link down below. These are two videos that can help you with meal prep, by Arika Sato and Gigi Gorgeous.

Gigi: https://www.youtube.com/watch?v=Yj30Qbpr8s8

Arika: https://www.youtube.com/watch?v=oh-vMUi-qEc

3) ADD FRUIT TO YOUR WATER



Even adding fruit to your water will help you wake up refreshed in the morning, and it is really healthy for you. It is also great to carry with you to school as well, if you have no time to grab a snack for breaks throughout your school day.

4) STRAWBERRY, BANANA, BLUEBERRY SMOOTHIE



•Strawberries
•Banana
•Blueberries
•Yogurt
•Milk

(You can also add ice if the consistency is too thick)

Blend all of these together in the blender. This is a great, simple recipe because it takes no time at all, and it fills you up in the morning. If you are running late for school, this is a great way to fill up on all of the healthy fruits you need to eat. If you have a little more time in the morning, but you don't own a blender, you can also go to a smoothie shop, if you have one in your town.

5) GO ON HIKES



I love going on hikes, and I really recommend it for those who want to get off of their phones, and spend some time with friends and family. You can chat with friends without having electronics getting in the way, and you get an amazing workout. You can also bring a small picnic with you. Finding a trail to walk on is also great as well, because you are getting exercise, and you are enjoying what you are doing as well.

I hope you guys enjoyed this post, and if you enjoyed it, make sure to share it with friends. Kisses to my neonators!

XOXO,

Neon Dots

Comments

Popular posts from this blog

SUMMER READY: TUMBLR PART 2

1) Shopping/Picnic



•Beige cardigan
•White lace brallete
•Bohemian shorts
•Brown fringe shoulder bag

2) Job Interview



•Floral blazer
•Black tank top
•White shorts
•Chanel bag

3) Cozy



•Flower white sweater
•Black brallete
•Washed out denim shorts
•Banda flats

1) I love outfit number 1 because it is just so casual yet really cute. It is comfortable and this would suit a girl with a soft personality. You could wear your hair up in a top bun and make it really girly.

2) Number 2 is so fashionable. This would be great for a job interview or just going into your office. I love the blazer because you can find these things at a simple thrift shop for a much cheaper price and you could even make a fun trip out of it and decorate it with maybe some studs on the shoulders to add that edgy look on a beige colored blazer.

3) Outfit number 3 is my personal favorite because it is just so cutesy and girly! This is great for California weather because sometimes it gets cold in the morning and hotter th…

5 DIY LAST MINUTE HALLOWEEN COSTUME IDEAS!

Hi guys! I am so sorry, I meant to have a surprise blog post up for you guys today but it didn't work out because my computer acted out and I lost the site, so I did a very popular blog post and decided to show you guys some last minute DIY halloween costume ideas, so let's just get right into it!

1. CLASSIC SCARECROW COSTUME



•Plaid shirt
•Jeans
•Brown boots
•Floppy brown hat

For the makeup look, take your eyeliner, and draw out a dotted line below your cheeks, and then around your nose.

2. GREASE COSTUME



•Black off the shoulder crop top
•Black jeans
•Red heels
•Hoop earrings

For the look, you want to curl your hair, or pull your hair back into a ponytail to the side slightly.

3. CUTE MINNIE MOUSE



•Black crop top
•Red and white skirt
•Black heels
•Minnie mouse ears

I think that for the makeup, you should use a cute lip gloss and a neutral eye, but make sure to keep it looking natural.

4. ROSIE THE RIVEDER


•Denim shirt
•Jeans
•White sneakers
•Red and white polka dot bandana (yo…

DASHIN FASHION: DENIM TREND

I have not done a Dashin Fashion blog post in a while because I got so caught up in DIY's! So sorry guys, but it's back! At first, I saw denim jackets were in again, and I was shocked, because it was popular several years ago, and then I saw the trend all over, and some people even started wearing all denim outfits, and I've realized that it's still in trend, so I wanted to show you some outfit ideas!



•Denim jacket
•Sleeveless white blouse
•Black lace patterned shorts
•Aviators
•Bracelets, nude colored purse, and a necklace
•Black infinity scarf




•Denim shirt unbuttoned
•White shirt with a yellow flower
•Dark jeans
•White converses
•Bracelets
•Grey beanie (for those messy hair days, if you know what I mean!)



•Denim shirt
•Black and white stripped crop top
•Black skater skirt
•Choker



•Denim jacket
•White collared shirt
•Black leather skirt
•Black purse



•Oversized long jean jacket
•Black tank top
•High waisted white shorts

Hope you guys liked it! PS. In California, it is …