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NEON DOTS'S WEEKLY HEALTH SESSION!

Valentines day ladies! This is your time of year to spark and look beautiful for that special someone, so let's loose some weight! :)

DETOX DRINK:

I thought we could try something different. A detox drink!

INGREDIENTS

1 1/2-ounce glass water, at room temperature (on the sight, it says 1 12, so I am assuming it is 1 1/2)
Juice of 1/2 lemon
1/2 inch knob of ginger root

STEPS:

Add the lemon juice to the glass of water. Finely grate the ginger by using a zester, add to the glass of water. This drink is a perfect way to start your day!

NOTE:
Lemon Ginger Detox Drink can be incorporated into the 3 Day Cleanse & Detox or simply enjoy first thing in the morning.
Read more at http://skinnyms.com/lemon-ginger-detox-drink/#9KAMRXGe3a7Sv4iV.99

HEALTHY RECIPE (STRAWBERRY PARFAITS):

INGREDIENTS:

1 lb strawberries
2 cups low fat vanilla yogurt
6 tbsps muesli cereal

STEPS:

Cut 1 lb strawberries into quarters and divide half among 4 glasses

Divide 1 cup low fat vanilla yogurt and 3 tbsp muesli cereal evenly among glasses

Repeat with remaining berries and additional 1 cup yogurt and 3 tbsp muesli. Top with sliced berries.

Hope you found this edition of NEON DOTS'S WEEKLY HEALTH SESSION! helpful. Bye guys.

XOXO,

Neon Dots









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